8 1/2" x 5 1/2", spiral bound, 50 activities

Get physically fit just using your body – no special equipment necessary! Your Body Is Your Gym Exercise Activities is a collection of fifty physical activities and games for kids that incorporate cardio fitness, flexibility, strength, balance, and full body exercises. Step by step photos of kids demonstrate how to do the movements with proper form and each movement is incorporated into imaginative and fun physical activities and games to be played in a group setting. A perfect resource for physical education (P.E.) classes or after school programs!