The Quick Reference Guide to Home Gym Exercises.
If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.
The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.
In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:
- How to set up your own program
- How to stay motivated
- Accessories you may need
- How to maintain your home gym
- Safety tips
- Stretching
- The importance of aerobic training
